Mon, Mar-16-09, 02:02
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Senior Member
Posts: 352
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Plan: General LC
Stats: 198/184.5/150
BF:
Progress: 28%
Location: Israel
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Quote:
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Originally Posted by sondacop
Hi everybody!
I would like to know if I am allowed Elite sugerless chocolate?
Its ingredients are Maltitol, milk powder,cocoa butter, cocoa mass, emulsifiers.
It say per 100 gram:
carbs - polyols 47gr
other carbs 12 gr
(calories 459 protiens 7gr fats 31 gr)
If I understand properly alcohol sugers such as maltitol don't have an inpact like suger (the main inpact is smelly gas) so the carbs are not counted. Is this correct?
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I used to eat half to a whole one a day, (I LOVE Elite non-sugar chocolate!!!) and I stopped losing, and started gaining,
even though I was figuring CAREFULLY the carb content.
It acts like carbs in the body I found out. |