Thanks for the response...I have read about the Journal I guess I need to start it - figure that out also.....New Year, New challenges... Yes, now that I think of it - I have had no water today at all or yesterday so that might explain the headache.

I really do want this to work though. So sick of the samll things - like the flab over my jeans or not enjoying going shopping, etc... I want the new me and this being my 29th year I am deteremined to be a fab looking 30 year old. Sad that I have waited this long really.

Thanks for the support - I suppose the Journal is self explanatory.....by the way - when people refer to intaking more calories does this mean eating more fat?

Miriam