To Day Is The First Day OF My Life, early this morning at around 4am the last of my party guests had just left and that ment that it was time for me to go to bed, I had 18 cigarettes left I put out all the lights in the house and then lit one I stood in my kitchen and smoked my last ciggy, I then went out side and put all that was left down the drain and off I went to bed.
On waking today the first thing I did was to put on my NiQuitin CQ patch at 21mg I know that it will give more than enough of old nic than I need so my craving will not be for nic but the hard part is the habit and state of my mind, up until now its ok, but I Know that as the days go on it will get a bit harder at times, but this time I know were I went wrong before, and I will be ready to deal with it. MY advice to anyone on patches or nicotine replacement is stick to the course, dont get over confident to soon.
Best of luck to all of you new non smokers.

Cheers Carol.