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Old Fri, Jan-31-03, 11:47
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Whenever i'm not sure I go on fitday.com and go to a fresh day and plug in all the ingredients. Then the daily at the top will show me all the stats and I can divide and figure out servings sizes.

Oh then when i'm done I create a new food option and plug in all the totals so I have it in the future.

Hope this is helpful.
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