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Old Mon, Sep-10-18, 22:22
janetkind janetkind is offline
Senior Member
Posts: 563
 
Plan: my own ~ fasting.
Stats: 178/134/110 Female 4ft.11
BF:
Progress: 65%
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Hi. Yes, I do do alot of plant base, But I also make sure protein, good fats and good carbs.
so I think doing right.
Today was not a good eating day. in fact last 3 days. So start tomorrow.again.
This year has been the worst I have had since 2013 April 1st.
I adde same as u when I jst started coffee and now like it black. But I use ice and I fill glass up with ice and coffee. I hate hot drinks. pop does not really bother me.and once I get mind set Im good. Just mine is not reseting and staying there.
I may have to detox and do 1-2 days of I On the low fat> I use reg. good fats and stay away of the low fats to non fat like I used to do. Just added sugars and bad stuff added. So I think do the real good stuff and watch serveings should be good I may have
to.do i fasting and eat in a 4 hr. window at least this week or next.
Going to y tomorrow.
You and Lisa are doing so well.
Great job.
I'm having a hard time.
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