That diet soup has been around for years. You can make it so many ways.
For me I like it. And most likely would make even if not on diet.
but over 5 years I have been.
Dieting.
Today after 4 mile walk. came home and heated up soup and 2 rice cakes. and 1/4slice of Avaco.and slice tomotoes.
This morning{which I do not eat breakfast. Much, I had 1 slice of
bacon and very small orange<47cals.
I need to take a look and just see where my weight is going in since Jan.
I may up protein more{But I do take b12
I need to really get back and use that sanuaat the y. I do 40-50 mins.
But seem I can not get both things done .
I should just use tredmil and weights at home and do sauna there.
I also need to go and get full blood work done and see if I'm missing any nothing in diet.
Would u girls say that>South beach is mostly plant base?.
I seem to be with eating good carbs and good fats and lean meats.
I just started few months ago drinking coffee. I drink black.
But I do drink to much diet pop. {I was off the for 8 months and got right back on it.
I seem to have read some on Sb that u can drink diet pop and coffee? You ladies are my hard rock so bare with me at times