Sun, Jan-27-19, 09:57
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Senior Member
Posts: 14,682
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by barb712
I, too, have started counting, weighing, measuring, eyeballing and tracking my food. I thought it would be drudgery but it's not! It's becoming second nature and is its own reward. I broke through a year-long plateau and am nine pounds lighter since I started.
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I am a huge fan of tracking. I currently use the Carb Manager app. Anytime I get off course, some kind of tracking will get me back on. |