Sun, Jan-27-19, 07:57
|
 |
Senior Member
Posts: 1,435
|
|
Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
|
|
Quote:
|
Originally Posted by jmh6251
I track everything that goes in my mouth. I'm too paranoid that my portions will start getting bigger if I don't measure and weigh everything I eat. I also keep a food journal. Probably not what anyone wants to hear, but I've maintained my loss so far.
|
I, too, have started counting, weighing, measuring, eyeballing and tracking my food. I thought it would be drudgery but it's not! It's becoming second nature and is its own reward. I broke through a year-long plateau and am nine pounds lighter since I started. |