I've been missing days and workouts lately - for a variety of reasons: travel, sick/asthma, malaise ...

March 4:

Warm up: Arc Trainer - 5 minutes, incline 2, resistance 25
Circuit:
Lat Pulldown: 3x10 ~70#
Machine Shoulder Press 3x10 ~ 60#
Machine Chest Press 3x10 ~ 65#
Machine Leg Extension 3x10 ~ 90#
Machine Leg Press 3x15 ~ 225#
Machine Leg Curl 3x10 ~ 85#
Seated machine Row 3x10 ~ 120#

Cool down: Arc Trainer 5 minutes, Incline 5, Resistance 25

March 7:

Warm up: Arc Trainer, 5 minutes, Incline 2, Resistance 15

Machine Chest Press 2x10~65#, 1x10~70#
Machine Leg Press 3x15~230#
Machine Shoulder Press 2x10~60#, 1x8~50#
Machine Leg Extension 3x10~90#
Machine Row 3x10~120#
Machine Leg Curl 1x10~85#, 2x10~90#
Lat Pulldown 3x10~70#

March 25:

Warm up: Arc Trainer, 5 minutes, Incline 3, Resistance 15

Lat pulldown: 3x8 ~ 70#
Machine shoulder press 1x10~50#, 2x8~55#
Machine Row 3x8~120#
Machine Chest Press 3x8~65#
Machine Leg Press 3x12~230#
Machine Leg Extension 3x10~90#
Machine Leg Curl 3x8~90#

Cool down: Arc Trainer, 5 minutes, Incline 6, Resistance 25

I feel happy with today's workout. After not getting to the gym for nearly 3 weeks, I didn't lose much.