hi Barb,

I moved your post here to the Kitchen, so that recipe-minded folks would see it. Here's a recipe from Atkin's Diet Cookbook

• 1/3 cup heavy cream
  2/3 cup water
  1 tsp unsweetened cocoa
  1 packet sugar substitute
  1/2 tsp vanilla
  
• Place all ingredients in saucepan. Heat just to boiling point, but do not let it boil. Stir constantly. Pour into mug and serve.
• Makes 1 serving, 5.4g carbs

For the record, 1 Tbsp pure cocoa powder has 3g carb/1g fiber

Doreen