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Old Mon, Nov-19-01, 19:06
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default Re: zyban

Quote:
Originally posted by lisanixon
I guess it would be wise to lower my caloric intake whilst quitting to counteract the metabolism slowdown. Any thoughts?


This would be the worst thing to do, Lisa. Your body interprets a caloric restriction as a sign to decrease metabolism further. The best things to do would be

  • 1. Eat more often - have 6 smaller meals instead of 3 larger ones a day. Eating actually boosts your metabolism.

    2. Lift some weights. Build some lean muscle mass - this will boost metabolism and burn more calories all day long (even while you're sleeping)

Don't cut back on what you're eating though; you'll just make matters worse.

Nat
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