My elbows are a little sore from band last night, so I decided to lay off the upper body for now. I did a mish-mash lower/mid body workout of anything that wasn't sore.

squats: 3 sets of 12-13
calf raises: 3 sets of 10-11
situps: 3 sets of 12-13

Wow, I had a lot of extra "oomph", probably from my unintended carb-up of pizza and beer.