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Old Sun, Feb-11-18, 07:19
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JEY100 JEY100 is offline
To Good Health!
Posts: 11,204
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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In a comment on goal weight in another forum, someone quoted Dr Stephen Phinney:

Quote:
I never tell anyone who asks me what they should weigh. 'Cos I donít know. If you want my secret to the right goal - Itís the weight you can get to without too much of a struggle, and when you get there still have a life. And you have to find that out for yourself.
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