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Old Sun, Nov-19-17, 06:19
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JLx JLx is offline
Senior Member
Posts: 2,212
 
Plan: Eat less, less often
Stats: 235/210/191 Female 66
BF:Hi wt: 276,255,235
Progress: 57%
Location: Michigan U.P., USA
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Signs Your Nutrition Plan Is Working

"More Ways An Effective Nutrition Plan Changes You" is on page 2.

https://www.precisionnutrition.com/...working-3.2.pdf
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