Originally Posted by Nrracing

welcome, IF is the way to go when added to LCHF. I just did 25 hour fast today, ate a ton of food, and it's 1 hour later since I closed my window. I do not feel full. that's how it should be cause I ate meat and boiled egg.

I think you will do well. make sure to mix it up. remember do not eat if your not hungry, and going simple makes things very easy. Do not over think things.