Thu, Feb-13-20, 11:20
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Registered Member
Posts: 8
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Plan: Intermittent fasting
Stats: 227/168/155
BF:
Progress: 82%
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Quote:
Originally Posted by Ambulo
Hello and welcome IF
I am into my seventh year of daily 19/5, well after all this practice it is mostly 23/1. So much easier to keep the upper hand with those carbs if you don't have to fight them all day long!
All the best with your plan.
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Thank you❤️
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