Thu, Feb-13-20, 02:03
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Senior Member
Posts: 3,198
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Hello and welcome IF
I am into my seventh year of daily 19/5, well after all this practice it is mostly 23/1. So much easier to keep the upper hand with those carbs if you don't have to fight them all day long!
All the best with your plan.
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