Good news about your foot, Nawchem! There are so many benefits that I didn't expect from this "little" effort. At first I thought it would just be a good way to jump start a work-out habit. But it shows how much we can get from even low-key, but regular movement.

In February, I worked out 24 of 28 days. I don't think I've done anything that regularly in more than a decade! I'm feeling better and I'm planning on keeping it up. I'm re-starting my ticker, so the post doesn't get crazy long.

Goal: Build some muscle, increase my flexibility and do PT for my ankle

Feb. - 24/28 days

Mar. 1 - Modified Beg. Pilates