I typed out the DANDR rules and posted on my refridgerator.

Dr Westmans plan is just a couple pages, and will fit on a refridge door, too.

I could not stick with any diet more than two days of starving, but DANDR changed all that. The vlc and high fat was a game changer. That starving feeling was no longer the problem. Any issue now manageable.. .. I just dont quit trying.

Having this forum is important support.


I also kept DANDR at my side, like a Bible, reading and rereading. Why this diet is important to me and what hiccups to beware of.....and the solutions.....

Took active engagement.

So I understand the statement that this diet was a bit difficult, But that one statement negated all the benefits that will reward those that stick to the plan and relearn how to eat truely nutritious food.

Im watching The Paleo Way for support. Taubes, Wahls, etc. with easy recipes, and so much wisedom.