Tue, May-30-06, 22:39
|
 |
Grease is the word!
Posts: 8,475
|
|
Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
|
|
Quote:
|
Originally Posted by Starchette
I've done every low carb plan there is over the last 2 years - Atkins, Protein Power, meat & egg fasts, whatever. I find that after about a week I become too irritable and moody eating too low carb so I'd go off plan constantly.
|
Many people take more than a week for the body to adjust to very low-carb, it took me three attempts -- I would have quit this time too, but I discovered I was dehydrated and very low on vitamins and minerals esp. potassium. I had a pounding pulse, leg cramps and headaches after meals. I am glad I stuck it out-- I feel better than ever now and younger. Right now; just for fun, I am reading up on CAD and SP, the latter is more like Atkins. |