Wed, Mar-10-10, 19:34
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Registered Member
Posts: 92
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Plan: Atkins
Stats: 165/152.5/135
BF:28%
Progress: 42%
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I would keep the apples if they are granny smith apples, yogurt is optional depending on how you react to it, wrap is wheat so it NEEDS to go. only 1/2 a tomato a day is aloud. Not sure but what you mean by lite olive oil dressing is that just oil of a vinegar as well? if so it needs to go oil and lemon is fine.
The pear may be okay only if it is 1/2 a pear depending agin on how you react to it and how riddled you are with candida.
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