Hello all. Finally managed to get some time and read this thread. Very interesting.
I have been diagnosed with cfs and fm in 1993, gosh, almost 20 years now! I have tried so many different things, naturopathy, massages, lots and lots of vitamins and supplements - all with varying degrees of success.
I have learned to pace myself, avoid stress as much as possible, avoid exercise except walks by the water with my little dog. I lead a quiet life, in a quiet place, away from crowds and noise.
Low carb diet is key for me. I had to go very low carb and avoid dairy too(unfortunately, as I love cheese). When I follow this regimen, I feel rather good, though never completely pain-free. One indiscretion, and I can feel it all over.
Very nice to meet you all.