Originally Posted by bkloots

Hey, let's not diss SPAM!

Here's the scoop on the "singles" package--just in case someone has difficulty holding back from eating a whole can of the stuff. Probably not the best investment of calories, but not bad for an LC convenience food.

Nutrition Facts
Serving Size: 1 pkg (85g)
Servings: 1
Amount Per Serving
Calories 210
% Daily Value
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 730mg 30%
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 1g
Protein 14g
Percent Daily Values are based on a 2,000 calorie diet.
This product is GLUTEN FREE


Disclaimer: I do not own SPAM stock, nor do I consume SPAM on a regular basis. YMMV.