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Old Wed, Feb-07-07, 16:54
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EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Default Bootcamp Day 2 of 7

Bootcamp Day 1 of 7

Trying out for the Atlanta Falcons: 04/2007
Weigh in 203 AM:
1 WEEK GOAL 200 BY 2/12/07

Yesterday was abs day, going to
the gym after work!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 2/05/07

Monday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile elliptical and treadmill
Tuesday: Abs (after Class)
Wednesday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical and treadmill / 50 Sit Ups
Thursday: 2 mile run / 30 Leg curls back and front / 30 lundges / Back and back of arm exercises / 50 Sit Ups
Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical and treadmill / 50 Sit ups
Saturday: 2 Mile Run / Pilates / Dance for an Hour / Stretch for Split / Kicks
Sunday: Rest

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