Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 195 BY 12/25/06
Got to a late start today, so I will
use today as a rest day. No cheats
today,feeling good!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 12/18/06
Monday: Fitness Cardio (Gym)
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Fitness Cardio)
Wednesday: Interval Running on Treadmill 30 Minutes/
Gym (Fitness Cardio)
Thursday: Interval Running on Treadmill 30 Minutes /Gym (Fitness Cardio)
Friday: Interval Running on Treadmill 30 Minutes / Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 12/18/06
Monday: Rest
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: