Fri, Apr-26-24, 04:21
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Glad you hear you are doing well Nancy! A slight energy deficit over the long term and improved metabolic health.
The low carb/ketoverse still gets hung up on the word calories. Replacing it with ENERGY when starting The P:E Diet works great. There is a bit more nuance in HAVA's SPC, it fixes a few minor problems with the hedonic factor… but easy to understand that bacon, 80% ground beef, cream cheese or ANY type of fat to satiety in a hypercaloric diet, has too many calories for weight loss with the PE Diet infographic.
Dr. Ted Naiman responded to a comment that a body does not burn calories with:
Quote:
Feel free to replace the word “calories” with “actual physical carbon atoms containing high-energy bonds that, once ingested, reside in body energy stores until oxidized in mitochondria in response to energy demand and are then exhaled as carbon dioxide.”
But I prefer brevity. 😁”
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Yet another Bro Bodybuilder podcast, Grow or Die, interviewing Dr Ted Naiman, about the HAVA app, Satiety and the PE Diet. Basic questions, there have been better interviews but it does explain the HAVA approach and even gets into a PUFA / Saturated fat explanation. https://podcasts.apple.com/us/podca...i=1000653435945 |