Active Low-Carber Forums - View Single Post - My personal 2-week challenge

#9 ^

Thu, Aug-18-16, 08:28

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Quote:

Originally Posted by dunroven

http://forum.lowcarber.org/showthread.php?t=236482

Not sure if this is the same one you were posting, but its where I got my list from this morning.

excellent! I'll use this one too it's the Dr Atkins New Diet Revolution, 2002 edition list from the instructions.