Sounds great Patricia; love how orderly you plan things.

Slid myself too & ended up drowning in a sea of chocolate. Urghh! So unpleasant actually.
No matter how long i stay off it, when i go back to it; it's always the same old story. I always over-do it.

Think i want to be abstinent from it entirely; just for peace sake; i know i can do it when i just decide.

Found a nice Green tea lemonade recipe from 'kuttinupKeto' on Youtube.
Made it with 2 Tsp. Stevia, 1-2 lemons, matcha green tea (1tsp) and 2 cups of green tea. Had unreal energy after it. Highly recommend.
Think its a better option than tea with milk outside of RM.