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Old Fri, Oct-19-18, 14:33
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Yes! Glad you are considering this! It's a good way to maintain muscle and bone density!

Check the links in my signature - you might find them helpful.

The ExRx website in particular is a great source of knowledge for this. Good luck!
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