Got my LBWO in today, but didn't get my full cardio in yesterday. I just had a bit of a hike with an extra-heavy backpack to band practice. So it wasn't 20 minutes, but I'll make up for it this weekend. I'm going to visit my relatives and we're staying in a hotel with an indoor pool and fitness room! Yay!

It's been four weeks on my BFL, and yesterday, I noticed that my calf muscles are getting rather ripped! I was putting on my shoes and noticed how hard they are! I've also noticed that I've lost an inch or two around there, because I now have to tie my knee-high boots as tight as they'll go! I can also see a difference in my arms. Cool.