Thu, Mar-04-21, 19:54
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Hi Ann,
Some are rethinking the claims that fat is a "free" food that when eaten doesn't stimulate insulin, directly increases satiety, or doesn't add to your fat stores. Eating too much fat does in fact increase energy consumed similar to eating too many carbs, which if not burned soon, can stall weight loss or even cause weight gain in certain conditions.
Here's an excerpt from Marty Kendall's recent book, "Big Fat Keto Lies." See Keto Lie #3:
Quote:
Summary
"Reducing carbs and eating ‘fat to satiety’ is a simple way for many people to initially move away from the fat+carb danger zone. But once your progress stalls, it’s time to look to reduce dietary fat as well if you want to increase satiety further, manage your appetite, and continue to burn the fat on your body. ‘Eat fat to burn fat’ is poor advice that rarely leads to more optimal body composition in the long term."
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It's a well-rounded eBook that tackles many of the keto myths that have been discussed over the past few years. |