You might like the solutions to menopausal weight gain, bone loss, etc. basically it is increase the protein percentage by reducing carbs and fat. If you are sedentary, you would then adjust those changes even further. The numbers are in this new study:

https://forum.lowcarber.org/showthread.php?t=485325

In addition to the moving towards a higher protein lower fat version of Atkins, focusing on the nutrients needed to avoid bone loss is very helpful.. here’s a good analysis of the study, with food list suggestions.

https://optimisingnutrition.com/men...d-carbs-for-you