Tue, Jan-26-16, 09:28
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Quote:
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I suppose what I'm trying to do is still have a varied diet that includes a moderate amount of carbs, but try to keep my insulin levels consistently low and sensitivity high for when I give myself a bit of a boost right before and after a workout to maximize muscle hypertrophy but with only the minimum amount of carbs to minimize fat gain.
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This is pretty much what Mark Sisson advocates with his Primal Blueprint program. And for those reasons too. there are so many people successfully following that program it's in the top 20 of lifestyle web sites, or was a year ago. |