Tue, Jan-26-16, 05:04
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Senior Member
Posts: 1,388
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Plan: Ketogenic now
Stats: 277/121/125
BF:
Progress: 103%
Location: NE Indiana
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Hello! There is a book you can read, and also a site.. that may answer many of your questions:
http://www.artandscienceoflowcarb.c...te-performance/
I hope that helps you.. I know many bodybuilders and athletes that are keto... and they've told me that book has helped them immensely.
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