Fri, Apr-06-12, 02:02
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Senior Member
Posts: 132
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Plan: LC Maintain
Stats: 220/127.5/140
BF:20.6
Progress: 116%
Location: Northeast Nebraska
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i agree with you, ferrygirl. it's great to be able to run outside. it's started to warm up here, so i've been hitting the outdoor trails. i take one of the dogs and they love it.
i've decided i'm going to add a day of running up hills in preparation for a 10k that's coming up. i hope that doing different things will build endurance and speed faster.
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