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Old Sun, Aug-23-20, 03:52
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JEY100 JEY100 is online now
Posts: 12,426
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
Progress: 134%
Location: NC

In addition to the good advice on food above, and the salt/ broth you are doing...donít forget water! Reducing carbs is also dehydrating, the heart palpitations can be from not enough water. Carry a water bottle with you all day.
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