Thread: Meat & Egg Fast
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  #90   ^
Old Sat, Feb-26-05, 11:23
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RDW RDW is offline
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Posts: 327
 
Plan: PSMF 1/1/5
Stats: 268/228/155 Male 66"
BF:48/39/12
Progress: 35%
Location: The Bayou City
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You are all doing great and I don't want to deter you from continuing but will add my experience with an ultra-low carb, low protein WOE.

Each and every time I begin my WOE, I drop a lot of "weight", the first week. This time I lost 8 pounds of weight the first week but only 4 pounds the second week. The total average for 56 days is 3.5 pounds per week.

It is highly likely that the majority of the initial loss is water, sorry

If you continue the meat and egg fast for a month or two, then it is more like Atkin's induction, correct? And the loss should be bodyfat
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