Seejay, this sounds a little like Trim Healthy Mama. Someone on another forum just started it and was telling me about it. Protein is at every meal or snack. Some meals have fat with them and some have carb with them, but no fat and carb at the same meal. You arrange the meals the way you want them...More protein and fat meals, or more protein and carb meals. The carb meals are still on the low carb side.

Patriciakr, low carb, but not VLC is my choice, but my biggest problem is like last night, when I got into the popcorn stash after my eating was supposed to be done for the day. I don't eat sweets and very little salty snack food, normally. I need to plan my food for the day and then stick to my plan.