Hey Jey100,

That is an interesting article - thanks for the link!!

Things I've noticed this week after taking out my cheesy eggs for brekkie is:
increased tiredness
increased hunger
no overall decrease in bloated feeling (minor)
cheery positive attitude has subsided somewhat (could be TOM / could be because I'm tired and it's raining!!!)

So, I'm going to re-introduce my breakfast back after my next shop, and see if I experience any adverse effects, and will let y'all know!

I've still been consuming peanuts and greek yogurt, cream in my coffee and butter - not in significant amounts, but I have not cut dairy out altogether....