Sat, Nov-07-09, 11:17
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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I use this.....
I have two. One I keep on the desk where my computer sits at home and one that I use at work.
The one at home I've had going on five years. I've never had to change the bulb in it (it must be defective ) My mother gave it to me when I moved to Oregon. The one at work I purchased a year ago. I figured I was at work 8 hours a day--it definitely gives me an extra boost. I can certainly feel the difference.
http://www.verilux.com/light-therap...t-light-therapy
I usually start to crave heavier foods such as stews and soups, but so far the appetite has been pretty normal.
I'm just going to keep a watch on it and try and see when I start getting symptomatic.
OH, FYI--you can find the same light for less than what's listed at the Verilux website. I think my mom and I saw it at Jerry's (like Lowe's here in Oregon) for about $120
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