Originally Posted by tbagram

Eating high fat and keeping track of my calories has made a world of difference for me this time around. In the past I would eat all I wanted without even thinking about calories but now its very importand to keep track of them because of my age. When you look at a food diary of high fat eating, you SEE that you are not eating a large amount but you FEEL like you did. This was a hard lesson for me to learn. Hopefully you will learn it early. You are doing great!