9/4
Breakfast nonfat Greek yogurt
Snack reduced fat string cheese with a slice of turkey wrapped around
Lunch lettuce with deli ham turkey red fat cheese and 1 tablespoon dressing
Snack nonfat Greek yogurt 2 tsp peanut butter
Dinner small lobster tail no butter 2 oz steak steamed broccoli
Sweet treat ricotta w/ Splenda and almond extract