Her old gymnastics coach would reward them with skittles. The first time she landed her standing back on the high beam, it was a full bag of skittles. She shared with the whole locker room after practice, but still -- work out for four hours and get rewarded with a bag of sugar.

My dd makes and takes her own food to school, and she makes her own protein shakes after practice. But the schools do not make it easy.

I am going to make yogurt this weekend in my instant pot -- I use low carb/high protein whole milk with heavy whipping cream added to it. It makes super rich yogurt that is full fat and low in carbs. It is actually pretty easy to make, if you are into cooking at all.