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Old Sun, Apr-26-15, 18:53
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inflammabl inflammabl is offline
Senior Member
Posts: 2,317
Plan: Atkins
Stats: 296/220/205 Male 71 inches
Progress: 84%
Location: Upstate SC

Originally Posted by Ilushka
Hello dear guys,

I have started low carb diet month and a half ago, and I'm feeling absolutely amazing. During the previous week I started to feel my muscles constructing and I had very hard time to run, for the first time since I sttarted the diet. I am running for 4-5 times a week. I loading safe carbs (no gluten, only with fiber) during the weekends, but now i am feeling i have to eat more carbs, as i am feeling depleted. I am afraid that muscle is burned during the workout.

My question to is - should i eat safe carbs each day, before workout or load more carbs during the weekend in order to solve the issue.

Thank you very much.

Muscle is burned due to inadequate protein or calories. Not due to lack of carbs.
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