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Old Sun, Apr-26-15, 10:12
Ilushka Ilushka is offline
New Member
Posts: 4
 
Plan: No gluten
Stats: 145/139/139 Male 168
BF:
Progress:
Default Muscles depleted, contracting

Hello dear guys,

I have started low carb diet month and a half ago, and I'm feeling absolutely amazing. During the previous week I started to feel my muscles constructing and I had very hard time to run, for the first time since I sttarted the diet. I am running for 4-5 times a week. I loading safe carbs (no gluten, only with fiber) during the weekends, but now i am feeling i have to eat more carbs, as i am feeling depleted. I am afraid that muscle is burned during the workout.

My question to is - should i eat safe carbs each day, before workout or load more carbs during the weekend in order to solve the issue.

Thank you very much.
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