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I need burst energy for weight lifting on ketosis?
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Thu, Jan-15-15, 09:21
jessdamess
Senior Member
Posts: 4,904
Plan: Keto
Stats: 252/172/165
BF:
Progress: 92%
Location: Northeast TN
I usually eat cheese or a handful of peanuts and pecans mixed. I have no trouble. You just needed fuel.
Keep up the hard work.
jessdamess
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