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Old Thu, Jan-15-15, 09:08
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Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
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Good to hear things are better. I firmly believe the notion that carbs are needed for energy is a myth. I think lots of us here probably lift weights while on ketotic diets, though perhaps not to the extent that you do.

On occasion I've eaten 1 T of coconut oil (right off the spoon) before going to the gym. Nothing has ever given me more energy for a strong workout.
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