Mon, Mar-19-18, 18:10
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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I re-calculated the nutritional information for this recipe in the MFP database because I wanted the base recipe excluding add ons. I used the OP's original recipe:
Quote:
4 oz softened cream cheese
4 eggs
1/3 cup heavy cream
1/4 cup parmesan cheese (grated)
1 tbs chives
1/2 tsp Italian or pizza seasoning
2 cups shredded cheese (I use mozzarella/cheddar mix)
1/2 tsp wet garlic or 1/4 tsp garlic powder
1/2 cup lowest carb tomato or pizza sauce
1 cup mozzarella cheese
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minus the toppings. I used Rao's pizza sauce for the calculations because it contains no added sugar. Here's what I came up with per serving (1/6 of the recipe):
Calories: 336
Fat: 26.6
Sodium: 587.1 mg
Carbs: 3.6
Protein: 21.1
Then add in your toppings.
If you use pesto sauce instead of tomato sauce, the difference is negligible IMO because pesto sauce is so concentrated (flavor wise) that you end up using less volume. |