Thu, Feb-13-20, 09:49
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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Fiber is the WORST thing I can eat with my tendency toward diverticulitis. I even remember being constipated as a kid. If I eat more than a small amount of raw or even cooked veggies (or nuts, popcorn, or anything with fiber) it will trigger a flare-up of diverticulitis.
Fiber helps some people resolve these issues, but not everyone.
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