Even the word has a an unsettling connotation—kon-stuh-pey-shuh n. I’ve decided I’ll start say I’m fecally challenged.

Okay, eww. That’s probably just as bad.

Two items—water and celery are my only two sources of fibrous intake that would counteract the symptoms of constipation.

I’ve heard there are some type of fibrous supplements. What are your suggestions of any?

♥️